Body into Balance: An Herbal Guide to Holistic Self-Care” is a book written by Maria Noel Groves and published in 2016. The book explores the principles of holistic health and offers guidance on using herbs and natural remedies t
o restore balance and promote well-being.
In “Body into
Balance,” Groves takes a comprehensive approach to health, considering the interconnectedness of body, mind, and spirit. She emphasizes the importance of addressing the root causes of imbalances rather than merely treating symptoms.
The book provides an in-depth exploration of various body systems and common health conditions, offering herbal remedies, dietary recommendations, lifestyle practices, and self-care techniques to support healing and overall balance.
Groves discusses a wide range of herbs and their specific therapeutic properties, guiding readers on how to use them safely and effectively. She also encourages individuals to cultivate a deeper connection with nature and their own bodies, fostering a sense of empowerment and self-awareness.
Critics suggest that while the book offers valuable information on herbal remedies and self-care practices, it may lack scientific evidence and rely heavily on traditional knowledge and anecdotal experiences. They recommend consulting with healthcare professionals or trained herbalists for personalized guidance, particularly when dealing with complex or chronic health issues.