“Why We Sleep: Unlocking the Power of Sleep and Dreams” is a book written by Matthew Walker, a renowned sleep scientist and professor of neuroscience and psychology. Published in 2017, the book explores the importance of sleep and its impact…
The Whole30: The 30-Day Guide to Total Health and Food Freedom” is a book written by Melissa Hartwig Urban and Dallas Hartwig. Published in 2015, it outlines a 30-day dietary program designed to reset and improve health by eliminating certain…
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” is a book written by Tim Ferriss, a popular author and entrepreneur. Published in 2010, the book claims to provide unconventional and efficient methods for achieving…
In Defense of Food: An Eater’s Manifesto” is a book written by Michael Pollan, an acclaimed author and journalist. Published in 2008, the book presents a critical examination of the modern food landscape and offers practical advice on how to…
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” is a book written by Dr. Emeran Mayer, a gastroenterologist and neuroscientist. Published in 2016, the book explores the intricate relationship…
The China Study” is a groundbreaking book written by Dr. T. Colin Campbell, a nutritional scientist, and his son, Thomas M. Campbell II. Published in 2005, the book presents the findings of the China-Cornell-Oxford Project, a large-scale study conducted in…
How Not to Die” is a book written by Dr. Michael Greger, a physician and internationally recognized speaker on nutrition, food safety, and public health issues. In the book, Dr. Greger examines the top 15 leading causes of death in…
“The Blue Zones Solution: Secrets of the World’s Healthiest Populations” is a book written by Dan Buettner. It explores the lifestyles and habits of people living in specific regions of the world known as “Blue Zones,” where individuals tend to…